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Group Classes
Yoga Basics
For beginners and experienced practitioners wanting to develop and build upon a solid foundation
Tuesday at 6:00pm - 1 hour weekly class
The key theme for this class will be to introduce the core foundations that build a great yoga practice. We will focus on the breath, whilst being mindful in each posture to ensure correct body alignment. Holding the different postures with correct breathing will enable practitioners to gradually move deeper into each pose, which in return will build core strength, stamina and flexibility throughout the entire body. The class will always end with a period of relaxation helping to relieve tension, anxiety and stress. This is a great opportunity for anybody who wishes to start their own yoga practice - so be kind to yourself and book your place now.
Location: Edenthorpe Community Centre, Cedric Road, Edenthorpe, Doncaster, DN3 2HZ
Age range: 18 - 80+
Practitioner Level: Beginner and more experienced practitioners wanting to revisit their yoga foundation
Resources: Due to safety measures no equipment is provided. To participate you must bring your own yoga mat.
Single Class Price: £6.50 per class (payable by cash or BACS)
Block Booking Prices: Our block booking option is currently postponed due to the potential disruption of possible future lock downs
The key theme for this class will be to introduce the core foundations that build a great yoga practice. We will focus on the breath, whilst being mindful in each posture to ensure correct body alignment. Holding the different postures with correct breathing will enable practitioners to gradually move deeper into each pose, which in return will build core strength, stamina and flexibility throughout the entire body. The class will always end with a period of relaxation helping to relieve tension, anxiety and stress. This is a great opportunity for anybody who wishes to start their own yoga practice - so be kind to yourself and book your place now.
Location: Edenthorpe Community Centre, Cedric Road, Edenthorpe, Doncaster, DN3 2HZ
Age range: 18 - 80+
Practitioner Level: Beginner and more experienced practitioners wanting to revisit their yoga foundation
Resources: Due to safety measures no equipment is provided. To participate you must bring your own yoga mat.
Single Class Price: £6.50 per class (payable by cash or BACS)
Block Booking Prices: Our block booking option is currently postponed due to the potential disruption of possible future lock downs
Yoga Reconnect
A class designed to reconnect you with your body - all welcome!
Tuesday at 9:30am - 1 hour weekly class
This class is for those of us who want to reawaken the body - a chance to get moving again, free ourselves from discomfort and pain, and enjoy the benefits of returning to a more active lifestyle. Using the foundation of Hatha Yoga described above, we will focus on joint mobility to improve your range of motion; stretching key areas of the body to relieve tightness as the source of common aches and pains; strengthen core muscles to realign posture and encourage stability, and relaxation to enhance your state of mind and well-being. Take back your life, your body, your mind and join us on a journey to greater health and vitalisation - book your place now.
Location: Edenthorpe Community Centre, Cedric Road, Edenthorpe, Doncaster, DN3 2HZ
Age range: 18 - 80+
Practitioner Level: Beginner
Resources: Due to safety measures no equipment is provided. To participate you must bring your own yoga mat.
Single Class Price: £6.50 per class (payable by cash or BACS)
Block Booking Prices: Our block booking option is currently postponed due to the potential disruption of possible future lock downs
This class is for those of us who want to reawaken the body - a chance to get moving again, free ourselves from discomfort and pain, and enjoy the benefits of returning to a more active lifestyle. Using the foundation of Hatha Yoga described above, we will focus on joint mobility to improve your range of motion; stretching key areas of the body to relieve tightness as the source of common aches and pains; strengthen core muscles to realign posture and encourage stability, and relaxation to enhance your state of mind and well-being. Take back your life, your body, your mind and join us on a journey to greater health and vitalisation - book your place now.
Location: Edenthorpe Community Centre, Cedric Road, Edenthorpe, Doncaster, DN3 2HZ
Age range: 18 - 80+
Practitioner Level: Beginner
Resources: Due to safety measures no equipment is provided. To participate you must bring your own yoga mat.
Single Class Price: £6.50 per class (payable by cash or BACS)
Block Booking Prices: Our block booking option is currently postponed due to the potential disruption of possible future lock downs
Physical fitness | Flexibility | Core strength | Relieve stiff joints | Enhanced range of motion | Lower back pain relief | Sciatic pain relief
Stress relief | Enhanced emotional well-being | Muscle tension release | Enhanced focus | Increased productivity | Nutrition
Stress relief | Enhanced emotional well-being | Muscle tension release | Enhanced focus | Increased productivity | Nutrition