Welcome - This is YourYoga Time
If you’re looking to experience the transformative power of Yoga, mindfulness, and meditation, you’re in the right place. Our practice has transformed our lives profoundly, at times making us the healthiest and most energetic versions of ourselves. We understand that achieving this state wasn’t always easy, but years of study, training, and practice have empowered us to share our insights and expertise with you.
Life is a journey with different phases, and we’ve experienced it firsthand. We understand the importance of taking periods of rest and making adjustments. For instance, after the birth of our child, we temporarily (and unexpectedly) paused our Yoga practice. However, in time we returned to the mat, and the holistic benefits of Yoga quickly followed. Not only did it help us regain physical strength and flexibility, but it also provided us with inner peace and a renewed sense of balance. We know that each person’s journey is unique, and we are here to support you throughout your own transformational phases. Whether you’re a beginner or a seasoned practitioner, we’ll provide personalised guidance and assistance to help you enhance your body, mind, and overall well-being. Based in the Doncaster (UK) area, we offer opportunities tailored to meet your specific needs. We firmly believe that the practice of Yoga truly works wonders, and we are living proof of its positive effects on the body and mind. As a result, we are committed to guiding and supporting you on your own journey. Unlock the potential of Yoga and experience the countless benefits it has to offer. Embrace the practice, and let it empower you to lead a healthier, happier life - reach out to us today! We look forward to connecting with you! Lindsay and Russ Please click here to read our latest COVID-19 safety information. |
Physical fitness | Flexibility | Core strength | Relieve stiff joints | Enhanced range of motion | Lower back pain relief | Sciatic pain relief
Stress relief | Enhanced emotional well-being | Muscle tension release | Enhanced focus | Increased productivity | Nutrition
Stress relief | Enhanced emotional well-being | Muscle tension release | Enhanced focus | Increased productivity | Nutrition